Our team members are constantly trying to learn more about exercise, nutrition, and wellness.
This blog engages our team members in their fitness and paddling journey and motivates them to live a healthy lifestyle. Contributions are from current and past Liquid paddlers.
Warm Up and Injury Prevention
Ever since working out has shifted locations (from school gyms and group training sessions to your neighborhood park and even your own bedroom), it can be easy to neglect warm-up. In this LL, Jean breaks down why a good warm-up is critical, not only in order to have a great and effective workout, but to minimize the possibility of injury!
Answering your questions about running
With gyms closed and everybody itching to get in a workout, running has become increasingly popular! Whether you’re a newbie to running, or have already gotten a couple hundred kilometres down, Vicki gives you the answers to some of the most frequently asked questions about running in this LL.