Our team members are constantly trying to learn more about exercise, nutrition, and wellness.
This blog engages our team members in their fitness and paddling journey and motivates them to live a healthy lifestyle. Contributions are from current and past Liquid paddlers.
Health and Wellness
As a competitive dragon boat team, we strive to be in the best shape possible. If we don’t set aside time and care for our mental health too, however, these efforts may be wasted. Ashley gives us some tips on how to manage our busy schedules whenever deadlines and assessments roll in. Whether you’re a student or well into your career, taking the time to balance your commitments can go a long way!
Cold Weather Training and Practice
If you’re crazy enough to run in the winter or paddle in single-digit weather, this LL is for you! Imran goes over the importance of being well-prepared for cold-weather training, as well as how you can keep warm during outdoor workouts in lower temperature weather.
Building Bodies for Optimal Performance
While we all love our cheat days, eating healthy and feeding our bodies right is super important in complementing our training. You know what they say, abs are made in the kitchen! Chloe unravels the science behind what happens to our muscles during training, and how we can best support muscle hypertrophy.