Our team members are constantly trying to learn more about exercise, nutrition, and wellness.

This blog engages our team members in their fitness and paddling journey and motivates them to live a healthy lifestyle. Contributions are from current and past Liquid paddlers.

Balance
2019 Christine Ho 2019 Christine Ho

Balance

Being a student is tough, but practicing good time management can make your life a whole lot easier. Christine steers away from gym and food talk in this LL to emphasize the importance of balance and proper planning, two skills that student athletes can truly benefit from.

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